Does this resonate?
-We want to use food and nutrition to improve or protect our health and energy, but there’s so many conflicting messages about what to eat. What’s the right approach?
-Mealtime has been a struggle lately, especially when we lack a clear plan of attack.
-We want to eat better, but also need to take the rest of the family’s needs and preferences into account.
-Each of us tried to make healthy changes in the past, but found we didn’t know what we were doing, or felt unsupported, and quit.
Well...Let's talk about it!
Katrina Trisko, MS, RDN, CDN is a Registered Dietitian based in NYC. Katrina holds a BS degree in Dietetics from Boston University, and a Masters in Nutrition and Exercise Physiology from Columbia University. As a dietitian, she does not believe in miracle diets or quick fixes, and believes that your wellness doesn't just end with the food you eat. She guides clients in taking small steps to help improve their entire lifestyle, without imposing any restrictions or "forbidden foods". Outside of her professional life as a dietitian, she enjoys getting in touch with her creative side through ceramics, and exploring life outside of NYC through traveling.
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