Mindfulness meditation is a mental training practice that teaches you to slow down racing thoughts, let go of negativity, and calm both your mind and body. ... Practicing mindfulness meditation doesn't require props or preparation (no need for candles, essential oils, or mantras, unless you enjoy them).

Join other couples as we start Monday MIndful Meditation.  This introductory another introductory session that will teach couples the basics of mindfulness followed by a 15-20 minute practice.